Wet Foods Tic-Tac-Toe
- DommiesBlessed
- Jan 9
- 1 min read
Updated: Apr 30
What are wet foods?
Wet foods are water-heavy, nutrient dense meals like soups, stews, fruits, smoothies, and salads. They're perfect for nursing mums because they offer higher levels of hydration as well as vitamins, minerals, fats, and other vital nourishment!
Which wet foods have galactagogues?
Food-based galactagogues have been used for centuries to support lactation. You'll want to find foods that you enjoy and make you feel cozy inside. Some of our faves include wet oatmeal (not dry), soup with lentils, and ginger tea!
Why do nursing mums need so many fluids?
Breastfeeding is labor intensive on the body. So mums typically sweat more than usual and are also consistently producing ounces upon ounces of breastmilk. This frequent fluid loss needs to be replenished with nourishing liquids. Proper hydration ensures that this beautiful process works as designed!
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