Translate to

3 of My Favorite At Home Workouts

I recently got a gym membership, but getting to the gym during babysitting hours has been a struggle for me. Thanks to these three coaches, I am able to get a good workout in the comfort of our home. 


1. Tiffany Rothe Workouts

She is gorgeous!! Her workouts largely use the hips, butt, and pelvis which I love. I feel sexy while working out (I call it dancing) with her. I love the 10 minute videos for a quick sweat. Tiffany Rothe is bilingual, a mom and a powerhouse!! Check, her out…



2. Afrifitness

Hearing the afro beats gets me amped and ready to move!! Plus Rachael looks like a regular chick getting her groove on. I prefer to dance over traditional workouts, because I like rhythmic movements that use the entire body. I also love practicing and learning new dance moves. Rachael Okesola is an extremely talented dance coach and body instructor, check her out…



3. Dance Ropes

I love this woman-man duo, because they fuse dance with jump rope for a fun workout. I am fascinated by their rope skills, and my girls love trying to jump too. Dance Ropes is looking for followers so that they can start a youtube page - so please support them. Until then, I break a sweat trying to do the rope routines on Instagram. The videos are a perfect 4 minutes for my frequently interrupted life. I can play the workouts  back-to-back or do them multiple times throughout the day. The male is an amazing sports and fitness instructor from Nigeria who merged with Rachael Okesola from Afrifitness. Check them out...



Please reload

You May Also Love...

Hi! I'm Dominique

I've been homeschooling for 6 years, breastfeeding for 7, and a hair enthusiast since forever. We share our intimate journey to encourage others on a similar path.  

Read our story to learn how DommiesBlessed got startedWant to join the family? Keep in touch!

Our Favorite Rewards Card

Please reload